German Sauna Culture
In Germany, saunas are extremely popular but work very differently than in other countries. There are strict rules you must know before visiting.
What is a German Sauna Like?
German saunas are:
- Textile-free (no clothing allowed – yes, really!)
- Mixed-gender (men and women together)
- Silent zones (no talking in most areas)
- Very hot (typically 80-95°C/176-203°F)
Step-by-Step: Your First Visit
1. Before Entering
- Shower thoroughly with soap (naked, before putting on towel)
- Remove all jewelry that could get hot
- Drink plenty of water
2. What to Bring
- 2 large towels (1 to sit on, 1 to dry)
- Bathrobe (optional but recommended)
- Flip-flops/sandals
- Water bottle (no glass)
3. Inside the Sauna
- No clothes/swimsuits allowed (seen as unhygienic)
- Sit on your towel (never directly on wood)
- Stay maximum 15 minutes per session
- Exit immediately if dizzy
Special German Sauna Events
“Aufguss” (owf-gooss)
A sauna master pours water with essential oils on hot stones, then waves a towel to spread the steam. Lasts 10-15 minutes.
- Don’t enter during an Aufguss – wait for the next one
- Different scents mean different intensities (ask if unsure)
Best Saunas in Cologne
For Beginners
- Claudius Therme: Has textile-free AND swimsuit areas
- Mediterana: Offers beginner orientation tours
For Experienced Users
- Neptunbad: Historic art nouveau sauna
- Sauna am Rhein: Outdoor sauna with river views
German Sauna Vocabulary
- “Textilfrei” = textile-free/nude required
- “Ruhebereich” = quiet zone (no talking)
- “Aufguss” = steam ceremony
- “Kaltbecken” = cold plunge pool
